Ingredients:
1 cup warm water
1 tbsp apple cider vinegar (with the mother)
1 tbsp fresh lemon juice
1/2 tsp ground cinnamon
1/4 tsp cayenne pepper
1 tsp honey (optional, for taste)
Instructions:
1. Mix all ingredients in a glass.
2. Stir well until combined.
3. Drink 1 cup in the morning on an empty stomach and 1 cup before bed for a week.
This mix is said to support digestion, metabolism, and detoxification, but remember, weight loss comes from a balanced diet and exercise.
