Here’s a simple and delicious Chicken, Spinach, and Mushroom Low Carb Oven Dish

recipe:

Ingredients

1 small bag fresh baby spinach

1 dash pepper

1 dash Herb and Garlic Seasoning

8 oz shredded mozzarella cheese

2 boneless, skinless chicken breasts (or thighs)

1 cup sliced mushrooms

2 tablespoons olive oil

1/4 cup grated Parmesan cheese (optional)

1/2 cup heavy cream (optional, for added creaminess)

Instructions

1. Prepare the Chicken

1. Preheat your oven to 375°F (190°C).

2. Season the chicken breasts with a dash of pepper and Herb and Garlic Seasoning.

3. Heat 1 tablespoon of olive oil in a skillet over medium heat.

4. Sear the chicken breasts for 3-4 minutes on each side, until golden brown. Then, transfer the chicken to an oven-safe baking dish.

2. Prepare the Vegetables

1. In the same skillet, add another tablespoon of olive oil.

2. Sauté the sliced mushrooms for 3-4 minutes until they are soft and browned.

3. Add the fresh baby spinach and sauté until wilted, about 2 minutes.

3. Assemble the Dish

1. Spoon the spinach and mushroom mixture over the seared chicken breasts in the baking dish.

2. Pour the heavy cream over the vegetables and chicken (optional for a creamy texture).

3. Sprinkle the shredded mozzarella cheese evenly over the top, and add a little Parmesan cheese if desired.

4. Bake

1. Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is melted and golden.

5. Serve

Serve hot, garnished with fresh herbs or additional seasoning if desired.

This Chicken, Spinach, and Mushroom Low Carb Oven Dish is a healthy, satisfying meal packed with flavor! Enjoy!